Radiant

Bodies

Radiant Bodies is a community organization co-facilitated by Ash Welwood (Wondrous Being) and Inga Bohnekamp (MindBodyFeel), dedicated to healing from body image distress, eating disorders, and the harms of diet culture. Blending evidence-based psychology, mindful movement, and somatic practices, we educate and support movement professionals, health care providers, caregivers, and individuals with lived experience—or curiosity—around these topics. Through trainings, workshops, and mentorship, we help cultivate a more embodied, trusting, and healthy relationship with the body.

Upcoming Trainings…

Join us to deepen your skills, expand your impact, and cultivate a more inclusive approach to movement and healing.
Open to all, no matter where you are in the world.

Guiding with Care Workshop 1: Trauma-Informed Movement for Eating Disorder Recovery

Designed for those working with—or aspiring to support—people affected by trauma, eating disorders, and body image struggles, this training provides practical tools for creating a safe and supportive space, with an emphasis on understanding the lived experience of eating disorders.

September 2025, 10 AM – 1 PM EST
In this three-hour online workshop, you will:
• Gain foundational knowledge about eating disorders, including their impact on all areas of life
• Recognize the influence of diet culture and systemic oppression on disordered eating and body image struggles
• Understand and apply a weight-neutral perspective in your work
• Develop skills to assess readiness and build meaningful connections with clients
• Explore techniques to support individuals in both private sessions and group settings
• Build confidence in navigating common challenges, informed by real-world experience

$125 USD
Guiding with Care Workshop 2: Mindful Meal Support

A practical, compassionate training for those supporting individuals in eating disorder recovery through meal experiences. Whether you're a practitioner, caregiver, or someone looking to bridge the gap in outpatient care—this workshop offers guidance on providing mindful support in real-life food situations.

October 2025, 10 AM – 1 PM EST
In this three-hour online workshop, you will:
• Understand the role of meal support in eating disorder recovery and why it’s a vital part of healing
• Learn how to create a safe, nonjudgmental, and pressure-free environment around food
• Develop skills to offer supportive presence during meals while respecting autonomy
• Explore strategies for navigating distress, resistance, and common challenges
• Master the art of supportive dialogue, fostering calm conversations that avoid triggering discomfort.
• Foster trust and collaboration to empower individuals in their recovery journey

$125 USD
Radiant Bodies Monthly Circle

A supportive, ongoing series for anyone looking to deepen their understanding of eating disorders and body image struggles—whether they are a movement practitioner, caregiver, have lived experience, or are simply interested in the topic.

First Wednesdays, 12–2 PM EST
This monthly, two-hour online gathering offers:
• Insight into the effects of diet culture and systemic influences on movement spaces
• Practical tools for facilitating classes and individual sessions with care
• Embodied practices to explore and integrate into your own work
• Space for discussion, experiential learning, and community connection
This is an evolving circle—come as you are, engage in meaningful conversations, and grow your ability to create safer, more inclusive movement experiences.